Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation

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Amelie Black

Improve your: Flexibility, Strength

Exercises for: Back, Legs, Hips, Arms

Asanas:

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation

Sanskrit asanas:

Surya Namaskar, Uttanasana, Phalakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Uttana Shishosana, Sukhasana

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